Ever dealt with brain fog? I'm sure you have, much like I do from time to time. What comes with healing from trauma abuse is patches of brain fog that can be SO HEAVY you can't see in front or around you. While other times like a mist. Is there beauty to be found? You bet. This is ... READ the POST
Unfinished
Unfinished. Maybe you see that word as a pessimist and say that there's no good in an incomplete work. Or maybe you're the optimist that says there's potential for completion! The realist in me in speaking to you today. I am UNFINISHED. ... READ the POST
A Year of Firsts
{{deep breath}} It's a year of firsts. Maybe you're like me and you're had a great deal of change in your life and you're heading into each day, each week, and each month in an unchartered way. It can be DAUNTING. But... it is also FREEING. I've buried children and have severe loss and ... READ the POST
Benefits of Narcissist Abuse
Are you able to instantly spot a person in emotional distress, or read the room within seconds, or maybe even know how to replay a conversation over and over again in your head? The benefits of narcissist abuse are MANY. Likewise, if my sarcasm went over your head, do know it's another benefit I ... READ the POST
Garden Therapy
Maybe you've heard the phrase, "You can bury a lot of troubles digging in the dirt"? That's called garden therapy. Ain't that the truth though? I know not everyone has a green thumb or knows if they do. However, I do know that even weeding brings therapeutic sessions if we let it. Ever ... READ the POST
Generational Trauma ~ Life Update #14
Riding on the coattails of my last post... I have a question for you. Have you ever heard of generational trauma? Better yet, does your family experience it? Now there's a deep thought. In my last few posts, I'm sharing about abuse, how past abuse affects relationships, complex trauma and ... READ the POST